Running Coach with 15+ years of competitive experience
Training for a first 5k?
Looking for a Boston qualifier?
Police academy or army fitness test help?
Online training plans not working?
Contact me for a free initial consult!
Customized training plans, 1:1 guidance and availability to cater to your busy schedule.
SERVICES
Customized Training Plans
A long term - personalized approach to meet your goals, catered towards your experience level and lifestyle.
1:1 Mentorship
Regular individualized sessions to discuss progress, evaluate goals and adjust training plan as needed.
Injury Prevention
Whether you are new to the sport or an experienced racer, injuries happen. We will discuss preventative measures to ensure you can reach the start line fit and more importantly…healthy
Let’s talk about your fitness progression and set realistic short and long term running goals!
Goal Setting
“In life, you need to have a goal. Without a goal, you won't achieve anything.”
— Eliud Kipchoge
Warm Up
Work Out
Cool Down
Proper stretching and cool down routines will help you maximize your workouts and get noticeable results fast.
A Constant Source of Motivation
Think of me as your personal cheering section, helping you find the strength you didn’t know you had. I’m all about positive reinforcement.
INTERESTED?